Penne With Broccoli & Garlic Recipe

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Penne With Broccoli & Garlic
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Ingredients
5
Count
Nutrition
222
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put Pasta in a large pot of boiling water, cook for 7 minutes.
  2. Add Broccoli cook for 1 minute (a little longer if you want the broccoli cooked a little more).
  3. Pasta should be tender but firm, the boccoli should be crisp.
  4. Meanwhile in a small pan saute the garlic in the butter for 3 minutes.
  5. Drain Pasta and put in into a warmed bowl.
  6. Mix in the garlic and season with salt& Pepper.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.95 Kcal (929 kJ)
Calories from fat 118.72 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 22.9mg 8%
Sodium 24.2mg 1%
Potassium 230.26mg 5%
Total Carbs 17.11g 6%
Sugars 3.66g 15%
Dietary Fiber 6.64g 27%
Protein 6.87g 14%
Vitamin C 61.7mg 103%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 113.66 Kcal (476 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 20%
Cholesterol 11.73mg 8%
Sodium 12.39mg 1%
Potassium 117.91mg 5%
Total Carbs 8.76g 6%
Sugars 1.88g 15%
Dietary Fiber 3.4g 27%
Protein 3.52g 14%
Vitamin C 31.6mg 103%
Vitamin A 0.1mg 4%
Iron 0.4mg 4%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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