Directions:
- Remove broccoli floweret clusters from stems.
- Separate flowerets.
- Peel stems, then cut into 1/2 inch thick slices.
- Steam broccoli until crisp-tender.
- Cook butter with garlic in large skillet over medium-low heat until foam subsides and butter is nut-brown.
- Immediately remove from heat and discard garlic.
- Stir in lemon juice.
- Add broccoli and toss to coat.
- Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.71 Kcal (602 kJ) | ||
| Calories from fat | 91.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 51.54mg | 2% | |
| Potassium | 489.32mg | 10% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 136mg | 227% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 16% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 9% | |
| Sodium | 30.73mg | 2% | |
| Potassium | 291.79mg | 10% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 2.72g | 18% | |
| Protein | 2.83g | 9% | |
| Vitamin C | 81.1mg | 227% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 45.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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