Sauteed Beef Tenderloin Recipe

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Ingredients:

Serving

2 1/4 lbs beef tenderloin, sliced into thin strips
3 red onions, peeled and cut in eight pieces
2 garlic cloves, chop
2 1/4 lbs all purpose potatoes, peeled, cut for french fries or 2 1/4 lbs frozen french fries
4 fresh yellow peppers, sliced into thin strips (optional)
4 tomatoes , cut in eighths
2 tbsp chopped parsley or 2 tbsp cilantro
1 tbsp white vinegar
2 tbsp soy sauce
1 1/4 cups oil
pepper
red wine (to flame de meat) (optional) or pisco (to flame de meat)

Directions:

Preparation:
Heat 1/2 cup oil in a large skillet over high heat. Add beef already with pepper and garlic and quickly sauté until beef is seared and browned on all sides.you can add in this moment red wine or pisco to flame the meat, Remove pan from heat and transfer beef to a plate. Save covered.
Return pan to medium-high heat and add 1 1/2 tablespoons oil. Add onions and sauté until edges are seared and they begin to soften, about 2 minutes.
Add yellow chili, tomatoes, parsley or cilantro, salt, pepper, soy sauce and white vinegar. Sauté until tomatoes have softened, about 2 minutes.
Add beef and toss gently.
Heat 3/4 cups oil in a large nonstick skillet over medium heat. Add potatoes and sauté until browned and tender, about 15 minutes. Drain on paper towel.
Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley.
8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.02 Kcal (3354 kJ)
Calories from fat	477.95 Kcal
		% Daily Value*
Total Fat	53.11g	82%
Cholesterol	116.39mg	39%
Sodium	327.28mg	14%
Potassium	1198.7mg	26%
Total Carbs	34.49g	11%
Sugars	10.13g	41%
Dietary Fiber	4.81g	19%
Protein	44.84g	90%
Vitamin C	189.9mg	317%
Iron	3.8mg	21%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	173.2 Kcal (725 kJ)
Calories from fat	103.35 Kcal
		% Daily Value*
Total Fat	11.48g	82%
Cholesterol	25.17mg	39%
Sodium	70.77mg	14%
Potassium	259.2mg	26%
Total Carbs	7.46g	11%
Sugars	2.19g	41%
Dietary Fiber	1.04g	19%
Protein	9.7g	90%
Vitamin C	41.1mg	317%
Iron	0.8mg	21%
Calcium	17.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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