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Peruvian Sauteed Beef Tenderloin (Lomo Saltado) Recipe

Peruvian Sauteed Beef Tenderloin (Lomo Saltado) Recipe

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Peruvian Sauteed Beef Tenderloin (Lomo Saltado)

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Ingredients:

Serving

2 1/4 lbs beef tenderloin, sliced into thin strips
3 red onions, peeled and cut in eight pieces
2 1/4 lbs all purpose potatoes, peeled, cut for french fries
4 fresh peruvian yellow chili (yellow, green or orange-colored fresh hot pepper or chili. this is the most common aji used in peru,)
4 tomatoes , cut in eighths
2 tbsp chopped parsley
1 tbsp balsamic vinegar
2 tbsp soy sauce
1 1/4 cups oil
1/2 tsp key lime juice
pepper

Directions:

Preparation:
Heat 1/2 cup oil in a large skillet over high heat. Add beef and quickly sauté until beef is seared and browned on all sides. Remove pan from heat and transfer beef to a plate. Save covered.
Return pan to medium-high heat and add 1 1/2 tablespoons oil. Add onions and sauté until edges are seared and they begin to soften, about 2 minutes.
Add aji amarillo, tomatoes, parsley, salt, pepper, soy sauce and vinegar. Sauté until tomatoes have softened, about 2 minutes.
Add beef and toss gently.
Optional: For a special taste pour 1/4 cup Pisco over boiling meat and ignite. Cover and set aside.
Heat 3/4 cups oil in a large nonstick skillet over medium heat. Add potatoes and sauté until browned and tender, about 15 minutes. Drain on paper towel.
Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.22 Kcal (3250 kJ)
Calories from fat	477.88 Kcal
		% Daily Value*
Total Fat	53.1g	82%
Cholesterol	116.39mg	39%
Sodium	325.72mg	14%
Potassium	1000.73mg	21%
Total Carbs	29g	10%
Sugars	10.42g	42%
Dietary Fiber	3.87g	15%
Protein	43.87g	88%
Vitamin C	18.6mg	31%
Iron	3.8mg	21%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	210.26 Kcal (880 kJ)
Calories from fat	129.45 Kcal
		% Daily Value*
Total Fat	14.38g	82%
Cholesterol	31.53mg	39%
Sodium	88.23mg	14%
Potassium	271.08mg	21%
Total Carbs	7.86g	10%
Sugars	2.82g	42%
Dietary Fiber	1.05g	15%
Protein	11.88g	88%
Vitamin C	5mg	31%
Iron	1mg	21%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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