Directions:
- Heat oil in pot over medium heat; add onion and saute 5 minutes, until golden.
- Stir in garlic, chile, cumin and oregano, and saute 2 minutes.
- Add tequila and simmer 1 minute, or until liquid has evaporated.
- Stir in chard; cover; reduce heat to medium low, and steam 5 minutes, or until chard wilts.
- Uncover, and cook 3 minutes or until liquid has evaporated.
- Place 1 tortilla in skillet over medium heat. Sprinkle with 1/4 C cheese; top with chard mixture and second tortilla.
- Cook 2 minutes per side, or until browned. Repeat with remaining ingredients.
- Slice into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.23 Kcal (1805 kJ) | ||
| Calories from fat | 236.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 529.95mg | 22% | |
| Potassium | 504.09mg | 11% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 534.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 181.65 Kcal (761 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 40% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 18% | |
| Sodium | 223.23mg | 22% | |
| Potassium | 212.34mg | 11% | |
| Total Carbs | 12.51g | 10% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 8.05g | 38% | |
| Vitamin C | 14.5mg | 57% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 13% | |
| Calcium | 225.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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