Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.99 Kcal (695 kJ) | ||
| Calories from fat | 138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 19% | |
| Sodium | 533.45mg | 22% | |
| Potassium | 96.77mg | 2% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.26 Kcal (1073 kJ) | ||
| Calories from fat | 213.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 24% | |
|---|---|---|---|
| Cholesterol | 87mg | 19% | |
| Sodium | 823.54mg | 22% | |
| Potassium | 149.4mg | 2% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 8.82g | 11% | |
| Vitamin C | 8.7mg | 9% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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