Directions:
- Snap off tough ends of asparagus and discard.
- In a micro-wave proof casserole dish, place asparagus in a single layer, with spears facing the centre.
- Add 2 tablespoons of water and microwave on HIGH (full power) for 4 minutes turning once at half time; DO NOT OVERCOOK.
- Remove from microwave, drain and immediately pour cold water over asparagus and place a few ice cubes to cool and stop any further cooking.
- Drain well and pat dry with paper towelling before using.
- Cut off the crust from the bread slices and discard.
- Using a roller, carefully roll each slice to flatten to about 1/4 inch thickness.
- Spread butter on one side on each piece of flattened bread.
- Then spread some mayonnaise over the butter.
- Place 3 asparagus spears to one side of the flattened bread (facing opposite direcions to each other).
- Sprinkle with salt and pepper to taste.
- Carefully roll bread/asparagus.
- Cut each roll to about 1/2 inch thick slices.
- Place on a platter and serve.
- Refrigerate any unused portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.98 Kcal (444 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 4% | |
| Sodium | 97.35mg | 4% | |
| Potassium | 96.17mg | 2% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 106.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 12% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 4% | |
| Sodium | 153.13mg | 4% | |
| Potassium | 151.27mg | 2% | |
| Total Carbs | 12.14g | 3% | |
| Sugars | 2.43g | 6% | |
| Dietary Fiber | 3.17g | 8% | |
| Protein | 3.76g | 5% | |
| Vitamin C | 3.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 8% | |
| Calcium | 167.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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