Directions:
- Sauté onion, bell peppers and celery in butter until soft.
- Mix all ingredients except corn flakes and spread into an oiled baking dish.
- Top with corn flakes.
- Bake 40 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.39 Kcal (2606 kJ) | ||
| Calories from fat | 356.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.58g | 61% | |
|---|---|---|---|
| Cholesterol | 118.14mg | 39% | |
| Sodium | 1148.28mg | 48% | |
| Potassium | 734.45mg | 16% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 22.2mg | 123% | |
| Calcium | 645.6mg | 65% | |
| Amount Per 100 g | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 61% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 39% | |
| Sodium | 285.4mg | 48% | |
| Potassium | 182.54mg | 16% | |
| Total Carbs | 11.12g | 15% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 6.01g | 48% | |
| Vitamin C | 14.8mg | 99% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 5.5mg | 123% | |
| Calcium | 160.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
