Directions:
- Potatoes - Add the potatoes to a bowl or I prefer using a pie plate and add just a tablespoon or so of water and cover with plastic wrap. Now microwave. I like to start at 5 minutes and then check. You want them slightly tender but still firm and not falling apart - remember you are going to finish then in the pan. Once they are done, just remove from the microwave and drain well, you don't want water to hit a hot pan.
- Pan Fry - Add the shallot and garlic to a medium saute pan with 1 tablespoon of the butter on medium heat and cook 2 minutes. Increase the heat to medium high to high and add the other tablespoon of butter, potatoes and parsley. I like to let them set for a couple of minutes to brown on the bottom before flipping and stirring breaking them up slightly and then again a couple of minutes on the other side before I stir or flip and again breaking them up a bit. They will start to break apart which is fine. Then add the scallions, salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.36 Kcal (2279 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 125.55mg | 5% | |
| Potassium | 3137.76mg | 67% | |
| Total Carbs | 112.98g | 38% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 14.78g | 59% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.29 Kcal (319 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 9% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 5% | |
| Sodium | 17.6mg | 5% | |
| Potassium | 439.74mg | 67% | |
| Total Carbs | 15.83g | 38% | |
| Sugars | 1.54g | 44% | |
| Dietary Fiber | 2.07g | 59% | |
| Protein | 2.08g | 30% | |
| Vitamin C | 9.5mg | 113% | |
| Iron | 1mg | 40% | |
| Calcium | 13.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanakopita Lasagna
Dried lasagna noodles, Salt, Olive oil, divided, Butter and 18 more.. -
Wild Mushroom Toast
Mixed fresh mushrooms, cleaned and stemmed and 13 more.. -
Flounder Rolls with Cherry Tomatoes and Spinach
Olive oil, divided, Chopped shallots, Minced fresh garlic and 11 more.. -
Scampi Baked Potato
Olive oil, Baking potatoes, Shrimp, peeled and deveined and 10 more.. -
Lentil Soup
Lentils, Water, Carrots, chopped, Garlic, crushed and 6 more.. -
Tarragon Sauce
Unsalted butter, room temperature, Shallot, chopped and 6 more.. -
Tortilla Espanola
Potatoes, peeled (red or small yukon gold) and 7 more.. -
Mashed Root Veggies
Red potatoes, diced, Rutabaga, peeled and diced and 7 more.. -
Colleen's Colcannon Potatoes
Red potatoes , scrubbed & quartered, do not peel and 9 more.. -
Olive Garden Roasted Potatoes With Red Onions and Rosemary
Red potatoes , small and 9 more..
Also Try
-
Pan Fried Potatoes With Bacon and Parmesan
Red waxy potatoes, thinly sliced, Garlic cloves, sliced and 6 more.. -
-
-
-
-
Fettuccine With Parsley Butter in Pressure Cooker
Olive oil, Fettuccine pasta, Chicken broth, Salt and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
