Japanese Style Crisp Chicken Wings Recipe

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Japanese Style Crisp Chicken Wings
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Ingredients:

Directions:

  1. Clip wing tips off and discard.
  2. Separate wings at joints.
  3. Wash and drain well.
  4. In a mixing bowl, whisk together salt, soy sauce, brown sugar, honey, grated ginger and minced garlic.
  5. Add chicken wing pieces into a large zip-loc bag.
  6. Pour soy sauce mixture over the wings, shake bag to coat well.
  7. Place bag in refrigerator and marinate for 3 to 4 hours or longer.
  8. When ready to use, drain well in a large sieve or a rack for at least 1/2 hour.
  9. In a mixing bowl, mix together flour and bread crumbs.
  10. Roll wing pieces in flour mixture until nicely coated.
  11. Deep fry in batches in hot oil in a WOK until nicely browned, about 3 to 4 minutes, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1340.78 Kcal (5614 kJ)
Calories from fat 942.24 Kcal
% Daily Value*
Total Fat 104.69g 161%
Cholesterol 285.71mg 95%
Sodium 2938.6mg 122%
Potassium 510.34mg 11%
Total Carbs 51.58g 17%
Sugars 26.12g 104%
Dietary Fiber 3.47g 14%
Protein 50.02g 100%
Vitamin C 0.5mg 1%
Iron 5.6mg 31%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 332.5 Kcal (1392 kJ)
Calories from fat 233.67 Kcal
% Daily Value*
Total Fat 25.96g 161%
Cholesterol 70.85mg 95%
Sodium 728.75mg 122%
Potassium 126.56mg 11%
Total Carbs 12.79g 17%
Sugars 6.48g 104%
Dietary Fiber 0.86g 14%
Protein 12.41g 100%
Vitamin C 0.1mg 1%
Iron 1.4mg 31%
Calcium 23.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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