Chicken Noodle Soup for One Recipe

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Chicken Noodle Soup for One
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Ingredients:

Directions:

  1. In a large saucepan over medium-low heat, heat chicken broth.
  2. In a nonstick skillet over medium-low heat, cook chicken strips without any oil until they are opaque, then add soy sauce and sake, allowing them to reduce slightly; add chicken and sauce to broth.
  3. Increase heat to medium and bring to a boil; add ginger, corn, chile, scallion, spinach, noodles and peas; simmer mixture for a minute or two until vegetables are tender and noodles, if fresh, have cooked, or if cooked, are reheated.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.56 Kcal (2355 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 51.03mg 17%
Sodium 4272.3mg 178%
Potassium 1331.72mg 28%
Total Carbs 90.03g 30%
Sugars 6.45g 26%
Dietary Fiber 9.02g 36%
Protein 42.02g 84%
Vitamin C 133mg 222%
Vitamin A 1.2mg 39%
Iron 112.3mg 624%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 56.18 Kcal (235 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 4%
Cholesterol 5.1mg 17%
Sodium 426.63mg 178%
Potassium 132.99mg 28%
Total Carbs 8.99g 30%
Sugars 0.64g 26%
Dietary Fiber 0.9g 36%
Protein 4.2g 84%
Vitamin C 13.3mg 222%
Vitamin A 0.1mg 39%
Iron 11.2mg 624%
Calcium 12.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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