Directions:
- Combine pico de gallo and black beans in small bowl; set aside.
- Melt Saute Express® square in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add chicken.
- Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F). Remove from skillet.
- Stir rice and corn into skillet until coated and heated through.
- Slice chicken; serve over rice mixture. Top with pico de gallo and black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.02 Kcal (1290 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 77.54mg | 26% | |
| Sodium | 796.46mg | 33% | |
| Potassium | 726.73mg | 15% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.95 Kcal (552 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 12% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 26% | |
| Sodium | 341.19mg | 33% | |
| Potassium | 311.31mg | 15% | |
| Total Carbs | 13.41g | 10% | |
| Sugars | 2.39g | 22% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 13.64g | 64% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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