Directions:
- If using canned beans; rinse under cold water well. If using fresh you will need to cook them until tender. I use the canned, it's much easier.
- Dice all veggies except your jalapeno and set aside (don't dice them too fine, you'll still want to have a nice bite to them - Think same consistency as Salsa) Slice your jalapeno into thin round slices (use your judgement on these, less is more but if you're a lover of spicey food go for it!).
- Place all your ingredients in a bowl, mix well, salt and pepper to taste and cover. Chill for 2 hours or overnight.
- Serve next to grilled or broiled meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.92 Kcal (1272 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 10.96mg | 0% | |
| Potassium | 1263.28mg | 27% | |
| Total Carbs | 53.86g | 18% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 13.82g | 55% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.1mg | 95% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 4% | |
|---|---|---|---|
| Sodium | 6.18mg | 0% | |
| Potassium | 712.41mg | 27% | |
| Total Carbs | 30.37g | 18% | |
| Sugars | 2.42g | 17% | |
| Dietary Fiber | 7.79g | 55% | |
| Protein | 9.68g | 34% | |
| Vitamin C | 25.3mg | 75% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 9.6mg | 95% | |
| Calcium | 59.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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