Amount Per 1 Serving
Calories	1840.43 Kcal (7706 kJ)
Calories from fat	103.16 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	5mg	2%
Sodium	277.95mg	12%
Potassium	7585.47mg	161%
Total Carbs	338.94g	113%
Sugars	29.3g	117%
Dietary Fiber	81.13g	325%
Protein	106.85g	214%
Vitamin C	180.5mg	301%
Iron	24.1mg	134%
Calcium	641.1mg	64%

Amount Per 100 g
Calories	184 Kcal (770 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	18%
Cholesterol	0.5mg	2%
Sodium	27.79mg	12%
Potassium	758.36mg	161%
Total Carbs	33.89g	113%
Sugars	2.93g	117%
Dietary Fiber	8.11g	325%
Protein	10.68g	214%
Vitamin C	18mg	301%
Iron	2.4mg	134%
Calcium	64.1mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37

Points
43

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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