Expressive Recipe

Posted by
Rate It!
Expressive
Add your photo!
Ingredients
6
Count
Nutrition
353
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in a blender with one cup of ice.
  2. Blend until the chunks of ice are small, and serve into two tall glasses.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.13 Kcal (1478 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 12.69mg 4%
Sodium 253.9mg 11%
Potassium 397.23mg 8%
Total Carbs 71.63g 24%
Sugars 52.37g 209%
Dietary Fiber 1.7g 7%
Protein 5.36g 11%
Iron 0.6mg 3%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 64.1 Kcal (268 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 7%
Cholesterol 2.3mg 4%
Sodium 46.09mg 11%
Potassium 72.11mg 8%
Total Carbs 13g 24%
Sugars 9.51g 209%
Dietary Fiber 0.31g 7%
Protein 0.97g 11%
Iron 0.1mg 3%
Calcium 26.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top