Sausage Wild Rice Soup Recipe

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Ingredients:

Serving

1 cup wild rice
3 cups water
1/2 lb sausage, browned
1/4 cup onion, sauteed
3/4 cup celery, sauteed
14 oz chicken broth
2 (10 1/2 oz) cans cream of mushroom soup
21 oz soup cans milk
1 (3 oz) can mushroom pieces, undrained
1 tsp seasoning salt
pepper

Directions:

Sautee Onions and celery together until softened.
Add Sausage until browned together and drain.
In Dutch oven combine wild rice and 3 Celsius water, bring to a boil until rice is almost tender.
Add sausage mixture, and the rest of the ingredients to your Dutch oven and heat through until rice is cooked completely.
Serve with garlic toast or a grilled cheese and a BIG glass of milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.03 Kcal (1202 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	23.92mg	8%
Sodium	1042.72mg	43%
Potassium	274.98mg	6%
Total Carbs	30.6g	10%
Sugars	0.26g	1%
Dietary Fiber	1.34g	5%
Protein	9.69g	19%
Vitamin C	4.6mg	8%
Iron	2mg	11%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	99.25 Kcal (416 kJ)
Calories from fat	43.26 Kcal
		% Daily Value*
Total Fat	4.81g	21%
Cholesterol	8.27mg	8%
Sodium	360.56mg	43%
Potassium	95.09mg	6%
Total Carbs	10.58g	10%
Sugars	0.09g	1%
Dietary Fiber	0.46g	5%
Protein	3.35g	19%
Vitamin C	1.6mg	8%
Iron	0.7mg	11%
Calcium	25.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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