Wild Rice Dressing Recipe

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Ingredients

Count

Nutrition

3823

Calories

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Ingredients:

Serving

1 32- oz container low-sodium chicken broth
1 cup wild rice
1 1/4 brown rice
1 stick unsalted butter, plus more for the dish
1 small yellow onion, finely chopped
3 stalks celery, finely chopped
1 cup fresh flat-leaf parsley leaves, finely chopped
1/4 cup fresh sage, finely chopped
1 cup pecans, finely chopped
1 cup dried apricots or cranberries, roughly chopped
1 tsp kosher salt
1/2 tsp black pepper

Directions:

Heat oven to 350° F. In a pot, over medium-high heat, bring the broth and 2 cups water to a boil. Add the wild rice and brown rice, reduce heat to low, and cover. Simmer until tender, about 45 minutes. Melt the butter in a large skillet over medium-low heat. Add the onion and celery and cook for 10 minutes. Add the cooked rice, parsley, sage, pecans, apricots or cranberries, salt, and pepper and toss. Transfer to a buttered casserole. Cover and bake for 25 minutes.In Advance: Assemble the dressing but do not bake it. Cover and refrigerate for up to 24 hours. Bake as directed, adding 10 minutes to the baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3823.31 Kcal (16007 kJ)
Calories from fat	2594.79 Kcal
		% Daily Value*
Total Fat	288.31g	444%
Cholesterol	242.95mg	81%
Sodium	2618.62mg	109%
Potassium	4514.31mg	96%
Total Carbs	298.72g	100%
Sugars	82.98g	332%
Dietary Fiber	42.87g	171%
Protein	65.9g	132%
Vitamin C	93.2mg	155%
Vitamin A	1.1mg	38%
Iron	24.8mg	138%
Calcium	633.6mg	63%

Amount Per 100 g
Calories	199.35 Kcal (835 kJ)
Calories from fat	135.3 Kcal
		% Daily Value*
Total Fat	15.03g	444%
Cholesterol	12.67mg	81%
Sodium	136.54mg	109%
Potassium	235.38mg	96%
Total Carbs	15.58g	100%
Sugars	4.33g	332%
Dietary Fiber	2.24g	171%
Protein	3.44g	132%
Vitamin C	4.9mg	155%
Vitamin A	0.1mg	38%
Iron	1.3mg	138%
Calcium	33mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

99.7

Points
109

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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