Directions:
- Rinse split peas to remove any soil.
- Combine peas and all other ingredients in a large pot and bring to a boil.
- Simmer, covered for 4 hours or more, until peas are thoroughly cooked,stirring often to combine the ingredients.
- (You may add another cup of water if the soup seems too thick).
- Remove the bay leaf and the clove(if you can find it).
- Take out the ham hocks or hambone and remove the meat from the bone,and return the meat to the soup.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.94 Kcal (678 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 1076.34mg | 45% | |
| Potassium | 490.77mg | 10% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.09 Kcal (151 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 2% | |
| Sodium | 239.9mg | 45% | |
| Potassium | 109.38mg | 10% | |
| Total Carbs | 6.01g | 9% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 1.74g | 16% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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