Beef Stew Recipe

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Ingredients:

Serving

Directions:

Place water, garlic, and stew meat in a pot and boil until meat is cooked all the way through.
Place all other ingredients in pot and cook until potatoes are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226 Kcal (946 kJ)
Calories from fat	56.19 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	54.99mg	18%
Sodium	302.92mg	13%
Potassium	758.8mg	16%
Total Carbs	21.09g	7%
Sugars	7.86g	31%
Dietary Fiber	5.43g	22%
Protein	21.52g	43%
Vitamin C	18.8mg	31%
Vitamin A	0.8mg	26%
Iron	1mg	6%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	48.45 Kcal (203 kJ)
Calories from fat	12.04 Kcal
		% Daily Value*
Total Fat	1.34g	10%
Cholesterol	11.79mg	18%
Sodium	64.93mg	13%
Potassium	162.66mg	16%
Total Carbs	4.52g	7%
Sugars	1.69g	31%
Dietary Fiber	1.16g	22%
Protein	4.61g	43%
Vitamin C	4mg	31%
Vitamin A	0.2mg	26%
Iron	0.2mg	6%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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