Directions:
- In a small skillet, heat oil over medium.
- Add onions, sausage and tater tots.
- Cook until onions are transparent and tater tots are soft and brown.
- Break up tater tots adding garlic powder and salt and pepper to taste.
- Take muffins and split in half using the precut as a guideline.
- Place split muffins on a cookie sheet.
- Spread each half with 1-2 T of pasta sauce and 2-3 T of sausage mixture.
- Top with 2 generous pinches of cheese.
- Bake in a 350 oven 15 minutes or until cheese is melted and muffins are firm.
- For OAMC-Precook the sausage and potato mix storing in a ziplock bag when cooled. Thaw in the microwave 5-10 minutes or until the bag is manageable. Since everything is cooked you don't want to overcook it, just thaw it out. Then assemble as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.98 Kcal (1252 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 43.83mg | 15% | |
| Sodium | 474.24mg | 20% | |
| Potassium | 237.39mg | 5% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223.98 Kcal (938 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 20% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 15% | |
| Sodium | 355.27mg | 20% | |
| Potassium | 177.84mg | 5% | |
| Total Carbs | 26.09g | 12% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 2.89g | 15% | |
| Protein | 8.88g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 14% | |
| Calcium | 140.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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