Directions:
- In a big bowl, add the oil, lemon juice, rosemary, garlic powder, salt, and pepper; whisk to mix well.
- Place the chicken on a rack in a big roasting pan.
- Rub half of the herb mixture evenly over the whole chicken, inside and out.
- Put the vegetables and potatoes in the bowl with the remaining herb mixture; toss gently to coat.
- Put the vegetables around the chicken in the roasting pan.
- Cover tightly with foil and bake in a preheated 350 degree oven for 1 1/2 hours; baste chicken and veggies occasionally with pan juices.
- Take off the foil and bake for 25-30 minutes, or until juices run clear and skin is golden.
- Note: if your chicken is smaller or larger than 6 1/2-7 pounds, adjust cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1074.09 Kcal (4497 kJ) | ||
| Calories from fat | 394.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.78g | 67% | |
|---|---|---|---|
| Cholesterol | 1204.04mg | 401% | |
| Sodium | 1253.95mg | 52% | |
| Potassium | 2920.36mg | 62% | |
| Total Carbs | 67.03g | 22% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 99.62g | 199% | |
| Vitamin C | 106.8mg | 178% | |
| Vitamin A | 15.6mg | 520% | |
| Iron | 29.4mg | 164% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 67% | |
|---|---|---|---|
| Cholesterol | 129.35mg | 401% | |
| Sodium | 134.71mg | 52% | |
| Potassium | 313.74mg | 62% | |
| Total Carbs | 7.2g | 22% | |
| Sugars | 0.58g | 22% | |
| Dietary Fiber | 0.94g | 35% | |
| Protein | 10.7g | 199% | |
| Vitamin C | 11.5mg | 178% | |
| Vitamin A | 1.7mg | 520% | |
| Iron | 3.2mg | 164% | |
| Calcium | 11.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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