Directions:
- Preheat oven to 350 degrees. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray.
- Grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Thoroughly mix.
- Evenly distribute turkey-veggie mixture among the muffin cups and top with ketchup, 1 teaspoon each.
- Bake until firm with lightly browned edges, 30 to 35 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1357.98 Kcal (5686 kJ) | ||
| Calories from fat | 599.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.63g | 103% | |
|---|---|---|---|
| Cholesterol | 419.03mg | 140% | |
| Sodium | 3321.09mg | 138% | |
| Potassium | 1720.26mg | 37% | |
| Total Carbs | 60.39g | 20% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 128.4g | 257% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 10.2mg | 57% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.76 Kcal (602 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 103% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 140% | |
| Sodium | 351.59mg | 138% | |
| Potassium | 182.12mg | 37% | |
| Total Carbs | 6.39g | 20% | |
| Sugars | 0.81g | 31% | |
| Dietary Fiber | 0.71g | 27% | |
| Protein | 13.59g | 257% | |
| Vitamin C | 2.1mg | 33% | |
| Iron | 1.1mg | 57% | |
| Calcium | 27.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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