Squash, Egg, and Cheese Casserole Recipe

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Squash, Egg, and Cheese Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat vegetable oil in a large skillet over medium heat, and cook the summer squash and onion until tender, about 10 minutes. Stir occasionally.
  3. While the squash are cooking, mix together the eggs, milk, 1 cup of Cheddar cheese, sugar, flour, salt, and black pepper in a large bowl. Stir in the squash mixture and melted butter; turn into a 2-quart casserole dish. Top with the remaining 2 cups of Cheddar cheese.
  4. Bake in the preheated oven until the casserole is set and the cheese topping is crisp and starting to brown, 35 to 45 minutes. Allow to stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.78 Kcal (1372 kJ)
Calories from fat 254.09 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 149.31mg 50%
Sodium 370.28mg 15%
Potassium 96.3mg 2%
Total Carbs 5.15g 2%
Sugars 2.93g 12%
Dietary Fiber 0.25g 1%
Protein 13.97g 28%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 327.8mg 33%
Amount Per 100 g
Calories 344.23 Kcal (1441 kJ)
Calories from fat 266.84 Kcal
% Daily Value*
Total Fat 29.65g 43%
Cholesterol 156.8mg 50%
Sodium 388.87mg 15%
Potassium 101.13mg 2%
Total Carbs 5.41g 2%
Sugars 3.07g 12%
Dietary Fiber 0.26g 1%
Protein 14.67g 28%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 344.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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