Directions:
- Place broccoli in an ungreased 13-in. x 9-in. baking dish; set aside. In a large skillet, brown sausage and onion until sausage is no longer pink; drain. Remove from the heat. Add cheese, crumbs, salt, pepper and egg; mix well. Flatten each chicken breast to 1/4-in. thickness. Place about 1/3 cup mixture down center of each chicken breast. Fold long ends over filling; fold ends up and secure with a toothpick. Place chicken, seam side down, on top of broccoli; spread soup over all. Bake, uncovered, at 350° for 40-50 minutes. Remove toothpicks before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.7 Kcal (2059 kJ) | ||
| Calories from fat | 211.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 36% | |
|---|---|---|---|
| Cholesterol | 215.02mg | 72% | |
| Sodium | 1387.56mg | 58% | |
| Potassium | 918.35mg | 20% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 63.98g | 128% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.82 Kcal (619 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 36% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 72% | |
| Sodium | 417.15mg | 58% | |
| Potassium | 276.09mg | 20% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 19.23g | 128% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.5mg | 10% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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