Sausage Stuffed Chicken Breasts Recipe

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Sausage Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees farenheit. Cut slit along one side of each chicken breast and open up the chicken so that it lays flat. Pound each breast lightly until flattened somewhat.
  2. Season both sides of each chicken breast with salt, pepper, and rosemary.
  3. Cut a slit down the side of each brat and peel the skin off. Place each brat in the center of each chicken cutlet and roll up like a log.
  4. Preheat oil in a skillet and place chicken in it. Brown on all sides, about 5 minutes.
  5. Transfer to a baking sheet and bake in oven for about 25 mins or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.58 Kcal (2414 kJ)
Calories from fat 334.53 Kcal
% Daily Value*
Total Fat 37.17g 57%
Cholesterol 202.14mg 67%
Sodium 1481.38mg 62%
Potassium 961.32mg 20%
Total Carbs 2.55g 1%
Protein 59.1g 118%
Iron 0.9mg 5%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 176.63 Kcal (740 kJ)
Calories from fat 102.48 Kcal
% Daily Value*
Total Fat 11.39g 57%
Cholesterol 61.92mg 67%
Sodium 453.8mg 62%
Potassium 294.49mg 20%
Total Carbs 0.78g 1%
Protein 18.1g 118%
Iron 0.3mg 5%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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