Directions:
- In a greased 10-in. pie plate, layer the sausage, rice and cheese. In a bowl, combine the milk, baking mix and eggs; beat until smooth. Pour evenly over cheese.
- Bake at 400° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.68 Kcal (1493 kJ) | ||
| Calories from fat | 161.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 149.23mg | 50% | |
| Sodium | 794.45mg | 33% | |
| Potassium | 384.5mg | 8% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 28% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 50% | |
| Sodium | 378.18mg | 33% | |
| Potassium | 183.03mg | 8% | |
| Total Carbs | 13.6g | 10% | |
| Sugars | 3.92g | 33% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 9.37g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 9% | |
| Calcium | 105.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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