Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Boil chicken in large pot of water until done.
  2. Remove and allow to cool.
  3. Meanwhile,cook broccoli in chicken water 5 minutes or until crisp/tender.
  4. Remove with slotted spoon and spread in 9x13 pan.
  5. Cook rice in broccoli/chicken water 20 minutes or until done.
  6. Drain rice and place in large mixing bowl.
  7. Add soups,mayonnaise, onion, salt, and pepper.
  8. Shred chicken into rice mixture and mix well.
  9. Layer over broccoli in pan.
  10. Top with cheese and bread crumbs.
  11. Bake at 350°F until cheese is melted and casserole is heated through,about 30-40 minutes .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.37 Kcal (2237 kJ)
Calories from fat 259.35 Kcal
% Daily Value*
Total Fat 28.82g 44%
Cholesterol 62.15mg 21%
Sodium 681.76mg 28%
Potassium 279.46mg 6%
Total Carbs 49.65g 17%
Sugars 2.67g 11%
Dietary Fiber 2.49g 10%
Protein 17.75g 35%
Vitamin C 27mg 45%
Iron 3.5mg 20%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 297.73 Kcal (1247 kJ)
Calories from fat 144.5 Kcal
% Daily Value*
Total Fat 16.06g 44%
Cholesterol 34.63mg 21%
Sodium 379.84mg 28%
Potassium 155.7mg 6%
Total Carbs 27.66g 17%
Sugars 1.49g 11%
Dietary Fiber 1.39g 10%
Protein 9.89g 35%
Vitamin C 15mg 45%
Iron 2mg 20%
Calcium 82mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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