Sausage 'n' Spinach Pockets Recipe

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Sausage 'n' Spinach Pockets
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Ingredients:

Directions:

  1. In a large skillet, cook the sausage, onion and garlic over medium heat until meat is no longer pink; drain. Remove from the heat; stir in spinach and mushrooms. Add mozzarella cheese, salt, pepper and Parmesan cheese if desired; mix well and set aside.
  2. Separate crescent dough into eight rectangles; seal perforations and flatten slightly to 5-in. x 4-1/2-in. rectangles. Place about 1/3 cup sausage mixture on half of each rectangle to within 1/2 in. of edges. Beat egg and water; brush on edges of dough. Bring unfilled half of dough over filling; press edges with a fork to seal. Brush tops with egg mixture. Sprinkle the cornmeal on a greased baking sheet; place pockets on baking sheet.
  3. Bake at 350° for 15-20 minutes or until golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.83 Kcal (1134 kJ)
Calories from fat 155.65 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 59.56mg 20%
Sodium 796.43mg 33%
Potassium 212.59mg 5%
Total Carbs 14.54g 5%
Sugars 2.78g 11%
Dietary Fiber 0.83g 3%
Protein 15.06g 30%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 230.42 Kcal (965 kJ)
Calories from fat 132.43 Kcal
% Daily Value*
Total Fat 14.71g 27%
Cholesterol 50.68mg 20%
Sodium 677.59mg 33%
Potassium 180.87mg 5%
Total Carbs 12.37g 5%
Sugars 2.36g 11%
Dietary Fiber 0.71g 3%
Protein 12.82g 30%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 7%
Iron 1.8mg 12%
Calcium 193.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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