Directions:
- In skillet over medium heat cook beef, breaking up with spoon for 5 minutes or until no longer pink.
- Drain off any fat.
- Add onion, garlic, green peppers, mushrooms, basil, salt and pepper.
- Cook for 5 minutes or until onion is softened.
- Stir in carrot and tomato sauce and set aside.
- On floured surface roll dough into 4 (8 ) circles.
- Divide filling over half of each circle and sprinkle with cheese.
- Fold dough over and pinch to seal.
- Sprinkle baking sheet with cornmeal.
- Place calzones on top and dust with flour.
- Bake in centre of 425 oven for 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.69 Kcal (1824 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 13% | |
| Sodium | 1576.38mg | 66% | |
| Potassium | 519.39mg | 11% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 309.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 14% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 13% | |
| Sodium | 490.45mg | 66% | |
| Potassium | 161.6mg | 11% | |
| Total Carbs | 18.27g | 20% | |
| Sugars | 2.52g | 32% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 8.61g | 55% | |
| Vitamin C | 6.9mg | 37% | |
| Iron | 1mg | 18% | |
| Calcium | 96.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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