Directions:
- Preheat oven to 350 degrees.
- Spray an 8 x 10 glass baking dish with nonstick cooking spray.
- Arrange peppers, onions and sausage links evenly.
- Place dish in oven, bake at 350 for 30-45 minutes, reduce heat and bake an additional 20 minutes if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.67 Kcal (1125 kJ) | ||
| Calories from fat | 125.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 2184.1mg | 91% | |
| Potassium | 455.78mg | 10% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 89.9mg | 150% | |
| Vitamin A | 1mg | 33% | |
| Iron | 32.7mg | 181% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 21% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 27% | |
| Sodium | 933.24mg | 91% | |
| Potassium | 194.75mg | 10% | |
| Total Carbs | 5.92g | 5% | |
| Sugars | 3.08g | 29% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 10.02g | 47% | |
| Vitamin C | 38.4mg | 150% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 14mg | 181% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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