Directions:
- Mix together and pour into muffin pans (half full). Cook 15 minutes at 400 degrees. Makes at least 12 large muffins.Can also use small muffin pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1434.34 Kcal (6005 kJ) | ||
| Calories from fat | 435.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.37g | 74% | |
|---|---|---|---|
| Cholesterol | 81.04mg | 27% | |
| Sodium | 338.43mg | 14% | |
| Potassium | 1670.37mg | 36% | |
| Total Carbs | 228.38g | 76% | |
| Sugars | 31.22g | 125% | |
| Dietary Fiber | 24.65g | 99% | |
| Protein | 35.11g | 70% | |
| Vitamin C | 677.3mg | 1129% | |
| Vitamin A | 11.5mg | 383% | |
| Iron | 26.7mg | 148% | |
| Calcium | 383.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 1479.34 Kcal (6194 kJ) | ||
| Calories from fat | 449 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.89g | 74% | |
|---|---|---|---|
| Cholesterol | 83.58mg | 27% | |
| Sodium | 349.05mg | 14% | |
| Potassium | 1722.77mg | 36% | |
| Total Carbs | 235.55g | 76% | |
| Sugars | 32.2g | 125% | |
| Dietary Fiber | 25.42g | 99% | |
| Protein | 36.21g | 70% | |
| Vitamin C | 698.6mg | 1129% | |
| Vitamin A | 11.9mg | 383% | |
| Iron | 27.5mg | 148% | |
| Calcium | 395.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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