Sausage Swiss Muffins Recipe

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Sausage Swiss Muffins
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Ingredients
7
Count
Nutrition
260
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a small skillet, cook sausage over medium heat until no longer pink; drain. Meanwhile, in a large bowl, combine the baking mix, sage and thyme. In another bowl, combine the egg and milk; stir into dry ingredients just until moistened. Fold in the cheese and sausage.
  2. Fill greased muffin cups two-thirds full. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers. Yield: 9 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.35 Kcal (1090 kJ)
Calories from fat 130.53 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 44.42mg 15%
Sodium 605.42mg 25%
Potassium 181.06mg 4%
Total Carbs 22.71g 8%
Sugars 5.8g 23%
Dietary Fiber 0.95g 4%
Protein 9.67g 19%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 271.78 Kcal (1138 kJ)
Calories from fat 136.26 Kcal
% Daily Value*
Total Fat 15.14g 22%
Cholesterol 46.37mg 15%
Sodium 632.02mg 25%
Potassium 189.01mg 4%
Total Carbs 23.7g 8%
Sugars 6.06g 23%
Dietary Fiber 1g 4%
Protein 10.1g 19%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 160.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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