Nacho Chicken and Rice Wraps (4 Ww Points) Recipe

Posted by

Rate It!

Nacho Chicken and Rice Wraps (4 Ww Points)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (10 1/2 oz) cans cheddar cheese soup
1 cup water
2 cups chunky salsa
1 1/4 cups uncooked converted white rice
12 oz cooked chicken, chopped into small pieces
15 98% fat free fajita size flour tortillas (1 point each)

Directions:

Mix soup, water, salsa, rice and chicken in slow cooker. Cover and cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice mixture down center of each tortilla. Fold tortilla around filling.
Serves: 15 (1/2 Cup Rice + 1 Tortilla).
Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable. WWP: 4.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.05 Kcal (423 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	10.32mg	3%
Sodium	374.28mg	16%
Potassium	75.3mg	2%
Total Carbs	10.26g	3%
Sugars	0.95g	4%
Dietary Fiber	0.76g	3%
Protein	4.42g	9%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	14mg	1%

Amount Per 100 g
Calories	108.05 Kcal (452 kJ)
Calories from fat	53.53 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	11.03mg	3%
Sodium	400.2mg	16%
Potassium	80.52mg	2%
Total Carbs	10.97g	3%
Sugars	1.02g	4%
Dietary Fiber	0.81g	3%
Protein	4.73g	9%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	15mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Slow Cooker Mac-n-Cheese

Condensed cheddar cheese soup, Water, Uncooked shell pasta and 5 more..
Salsa Rice

Water, Chunky salsa, Uncooked instant rice and 1 more..
Salsa Rice

Water, Chunky salsa, Uncooked instant rice and 1 more..
Caribbean Chicken Soup With Bananas

Onion, chopped, Carrots, peeled and thinly sliced and 19 more..
Mexican Stuffed Peppers

Ground beef, Water, Taco seasoning, Vegetable oil and 8 more..