Directions:
- Stir sugar into mix.
- Beat egg & water together.
- Stir into mix.
- Beat about 15 strokes (mixture will be a bit lumpy-this is okay!).
- Grease muffin cups.
- Fill cups about 2/3 full.
- Bake at 400°F for about 20 minutes.
- VARIATIONS: NOTE: Some additional sugar may be added without harming the recipe, if you like sweeter muffins.
- To the basic recipe given above, these variations will give you a variety of options. Add, at any point in the recipe, and cook per above instructions.
- APPLE MUFFINS: Add 3/4 cup finely diced, peeled apples, 1/8 tsp cinnamon, and a dash of nutmeg. Increase sugar to 3 tablespoons.
- BLUEBERRY MUFFINS: Add 1/2 cup canned, drained blueberries, or 1/2 cup fresh to batter.
- RASPBERRY MUFFINS: Add 1/2 cup fresh berries to batter. Increase sugar to 3 rounded Tablespoons, or a bit more if you like sweeter muffins.
- BANANA MUFFINS: Add 1/2 cup mashed banana, and 1/4 Celsius chopped nuts.
- CORN MUFFINS: Reduce water to 1/2 cup. Add 1/2 cup cream style corn to egg & water.
- DRIED FRUIT MUFFINS: Add 3/4 cup cooked, finely chopped dried fruit (apricots, peaches, raisins, dates, prunes, etc.) to batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 5% | |
| Sodium | 260.69mg | 11% | |
| Potassium | 37.68mg | 1% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.08g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.35 Kcal (1044 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 5% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 5% | |
| Sodium | 690.88mg | 11% | |
| Potassium | 99.85mg | 1% | |
| Total Carbs | 35.7g | 4% | |
| Sugars | 8.52g | 13% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 5.5g | 4% | |
| Iron | 1.8mg | 4% | |
| Calcium | 103.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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