Directions:
- Brown sausage, stirring to crumble.
- Drain well, reserving 3 tblsp drippings.
- Preheat oven 425.
- Combine flour, cornmeal, sausage, pimento; add reserved drippings, onion dip, and milk.
- Stir
- Fill each greased muffin cup 2/3 full. Bake 25 minutes or until golden brown.
- Makes one dozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1378.14 Kcal (5770 kJ) | ||
| Calories from fat | 587.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.32g | 100% | |
|---|---|---|---|
| Cholesterol | 112.9mg | 38% | |
| Sodium | 3587.36mg | 149% | |
| Potassium | 729.49mg | 16% | |
| Total Carbs | 149.17g | 50% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 12.4g | 50% | |
| Protein | 49.81g | 100% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 8.5mg | 47% | |
| Calcium | 434.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 249.22 Kcal (1043 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 100% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 38% | |
| Sodium | 648.74mg | 149% | |
| Potassium | 131.92mg | 16% | |
| Total Carbs | 26.98g | 50% | |
| Sugars | 2.19g | 49% | |
| Dietary Fiber | 2.24g | 50% | |
| Protein | 9.01g | 100% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 1.5mg | 47% | |
| Calcium | 78.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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