Savory Sausage Muffins Recipe

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Savory Sausage Muffins
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Ingredients
12
Count
Nutrition
296
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In one bowl combine sausage and peppers.
  2. In another bowl mix dry ingrdients.
  3. Then mix in sauage and pepper till well combined.
  4. In another bowl, mix all the liquid stuff ( oil, eggs and milk )
  5. Combine the wet and drys together just to blend well.
  6. Fill and divide into 12 small paper muffin cups or 9 medium muffin tins
  7. Bake in a preheated 400F about 15 to 2o or until firm and done.
  8. Remve to rack to cool
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.79 Kcal (1238 kJ)
Calories from fat 116.92 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 52.46mg 17%
Sodium 1035.83mg 43%
Potassium 234.69mg 5%
Total Carbs 35.83g 12%
Sugars 1.74g 7%
Dietary Fiber 4.17g 17%
Protein 9.02g 18%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 6%
Iron 5.4mg 30%
Calcium 170.1mg 17%
Amount Per 100 g
Calories 240.98 Kcal (1009 kJ)
Calories from fat 95.25 Kcal
% Daily Value*
Total Fat 10.58g 20%
Cholesterol 42.74mg 17%
Sodium 843.89mg 43%
Potassium 191.21mg 5%
Total Carbs 29.19g 12%
Sugars 1.41g 7%
Dietary Fiber 3.39g 17%
Protein 7.35g 18%
Vitamin C 5.5mg 11%
Vitamin A 0.1mg 6%
Iron 4.4mg 30%
Calcium 138.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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