Directions:
- Break 1 head of cauliflower into small florets, put in microwave pan with
- Little water in bottom and microwave on high, covered for 10 min.
- Cook 1 lb of sausage
- Add sage, pepper, light sprinkle of cinnamon and sprinkle of dried onion
- Flakes (tsp)
- Drain if too much grease but leave a little. Add sour cream (8T) and heat
- Through. This makes the gravy. Serve over steamed cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 61.13mg | 20% | |
| Sodium | 574.1mg | 24% | |
| Potassium | 297.52mg | 6% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 20% | |
| Sodium | 330.21mg | 24% | |
| Potassium | 171.13mg | 6% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 9.45g | 33% | |
| Vitamin C | 27.8mg | 81% | |
| Iron | 0.6mg | 6% | |
| Calcium | 38.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
