Directions:
- Break 1 head of cauliflower into small florets, put in microwave pan with
- Little water in bottom and microwave on high, covered for 10 min.
- Cook 1 lb of sausage
- Add sage, pepper, light sprinkle of cinnamon and sprinkle of dried onion
- Flakes (tsp)
- Drain if too much grease but leave a little. Add sour cream (8T) and heat
- Through. This makes the gravy. Serve over steamed cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 61.13mg | 20% | |
| Sodium | 574.1mg | 24% | |
| Potassium | 297.52mg | 6% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 20% | |
| Sodium | 330.21mg | 24% | |
| Potassium | 171.13mg | 6% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 9.45g | 33% | |
| Vitamin C | 27.8mg | 81% | |
| Iron | 0.6mg | 6% | |
| Calcium | 38.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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