Directions:
- In a large pot of boiling salted water cook cauliflower until tender (5-10 minutes), drain and then transfer to serving dish.
- In the same pot heat 1 tablespoon oil over medium high heat. Stir in spinach and toss until wilted (2-5 minutes). Transfer spinach to sieve set over large bowl and drain. ****veggies can be prepared 2 hours ahead of time and set aside.***.
- In same pot heat one tablespoon of the oil and add half the shallot and saute for 1 minutes.
- Sprinkle cauliflower with cinnamon, salt and pepper. Add to pot along with the spinach and toss until heated through - 3-5 minutes. Divide vegetables among 6 plates.
- Meanwhile heat the remaining oil (1 T) in a skillet over high heat. Sprinkle scallops with salt and pepper and then add to skillet; searing until done (2-5 minutes). Place one scallop on each plate.
- Melt butter in same skillet and add the rest of the shallots and the final ingredients (sage - capers), cooking until butter browns (2-5 minutes). Spoon sauce over scallops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.15 Kcal (863 kJ) | ||
| Calories from fat | 166.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 116.82mg | 5% | |
| Potassium | 393.12mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.86 Kcal (565 kJ) | ||
| Calories from fat | 109.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 29% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 10% | |
| Sodium | 76.42mg | 5% | |
| Potassium | 257.17mg | 8% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 2.64g | 16% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 32.8mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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