Directions:
- Preheat oven to 200°C Lightly grease a 6 cup square casserole dish.
- Heat a large frying pan over moderate heat. Cook and turn chipolatas for 4-5 minutes or until cooked. Drain on paper towels. Spray onion with oil. Add to pan. Cook and stir for 3 minutes. Add salami and casicum, cook for 4 minutes more or until vegies soften. Transfer to a medium bowl, let cool.
- Whisk egg, cream, cheese and parsley in a large jug. Stir into onion mixture. Pour into prepared dish. Top with chipolatas. Bake, uncovered, for 30-35 minutes or until mixture is set.
- To serve, cut frittata into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 139.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 247.98mg | 83% | |
| Sodium | 378.4mg | 16% | |
| Potassium | 214.18mg | 5% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 161.27 Kcal (675 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 24% | |
|---|---|---|---|
| Cholesterol | 190.44mg | 83% | |
| Sodium | 290.59mg | 16% | |
| Potassium | 164.48mg | 5% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.74g | 28% | |
| Vitamin C | 6.2mg | 14% | |
| Iron | 1.3mg | 9% | |
| Calcium | 148.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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