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Mediterranean Sausage Frittata Recipe

Mediterranean Sausage Frittata Recipe

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

1 tsp bacon grease drippings
2 cloves garlic clove
1/2 cup green onion
1 cup zucchini
1 fresh jalapeno pepper
2 tbsp basil, fresh
2 mild italian sausage ( pork) - 1 link
8 egg
4 oz gouda cheese
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

Preheat broiler.
Heat the bacon drippings in a large, ovenproof skillet over medium heat. Add the garlic and onion and sauté for 2–3 minutes, or until softened. Add the thinly sliced zucchini rounds and basil then cook for 5–6 minutes, stirring occasionally, until soft but not limp. Add the sausage and cook for 2 to 3 minutes, stirring occasionally.
Meanwhile, in a large bowl, whisk together the eggs, water, salt and pepper. Pour the egg mixture into the hot pan over the meat and vegetable mixture. Let cook for a few seconds, undisturbed, then use a spatula to move the eggs toward the center while tilting the pan to let the uncooked eggs run to the sides. Continue cooking and moving the egg mixture for 4–5 minutes, or until the eggs are almost set (they will still be moist on the top).
Sprinkle with cheese and place under the broiler until the eggs are cooked on top and the cheese is melted and bubbly, about 2–3 minutes.
Cut in quarters and serve immediately.
Nutrition Info: /recipes/mediterranean-sausage-frittata/#ixzz1sbGh9cEW

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.35 Kcal (1848 kJ)
Calories from fat	306.06 Kcal
		% Daily Value*
Total Fat	34.01g	52%
Cholesterol	402.62mg	134%
Sodium	1064.42mg	44%
Potassium	606.78mg	13%
Total Carbs	5.28g	2%
Sugars	1.17g	5%
Dietary Fiber	1g	4%
Protein	28.49g	57%
Vitamin C	27.3mg	45%
Iron	3.1mg	17%
Calcium	281.9mg	28%

Amount Per 100 g
Calories	177.79 Kcal (744 kJ)
Calories from fat	123.29 Kcal
		% Daily Value*
Total Fat	13.7g	52%
Cholesterol	162.19mg	134%
Sodium	428.79mg	44%
Potassium	244.44mg	13%
Total Carbs	2.13g	2%
Sugars	0.47g	5%
Dietary Fiber	0.4g	4%
Protein	11.48g	57%
Vitamin C	11mg	45%
Iron	1.3mg	17%
Calcium	113.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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