Directions:
- Fry the onions very gently in half the olive oiluntil very soft and golden brown. This will take about 30 minutes. Sprinkle over the sugar and cook for a further 3-5 minutes, until caramalized. Leave to cool.
- Beat the eggs with the parmesan, thyme, parsley, salt & pepper. Stir in the onion.
- Heat the remaining oil in a heavy based frying pan. Pour in half the mixture, making sure it gets its proper complement of onion. Reduce the heat to moderate and cook until almost set through. Lift out of the pan and invert the fittata back into the pan, uncooked side down. Cook for a couple more minutes until the underneath is slighly brown.
- Serve or keep warm while you cook the remaining frittata in the same way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.39 Kcal (965 kJ) | ||
| Calories from fat | 182.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 166.98mg | 56% | |
| Sodium | 122.16mg | 5% | |
| Potassium | 126.79mg | 3% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.92 Kcal (942 kJ) | ||
| Calories from fat | 178.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 31% | |
|---|---|---|---|
| Cholesterol | 163.01mg | 56% | |
| Sodium | 119.26mg | 5% | |
| Potassium | 123.78mg | 3% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 75.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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