Directions:
- Place the frozen onions in a microwave safe bowl and heat in the microwave on high for 4 minutes.
- Sift the flour and salt into a mixing bowl; add the butter and rub it in with your fingertips to resemble fine breadcrumbs.
- Mix the egg, milk and mustard together; add them to the flour mixture and mix to form a soft dough.
- Turn the dough out onto a well-floured surface and knead lightly; and then divide the mixture into approximately 14 uneven pieces.
- Line a greased 14cm x 22cm loaf pan with baking paper; and place half the dough in pieces over the base.
- Sprinkle with half of the onion, cheese and parsley; then cover it with the remaining dough and the remaining onion, cheese and parsley.
- Bake the loaf in a preheated oven at 200°C /400°F for 40-45 minutes or until it is a rich golden brown.
- Notes: This is best eaten hot straight from the oven. Add chopped kalamata olives or diced bacon with the onion for a tasty addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.83 Kcal (2419 kJ) | ||
| Calories from fat | 152.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 71.32mg | 24% | |
| Sodium | 1002.54mg | 42% | |
| Potassium | 116.9mg | 2% | |
| Total Carbs | 96.03g | 32% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 365.49 Kcal (1530 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 26% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 24% | |
| Sodium | 634.14mg | 42% | |
| Potassium | 73.94mg | 2% | |
| Total Carbs | 60.74g | 32% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 6g | 19% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 155.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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