Fennel Sausage Frittata Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 small onion, chopped
1 fennel bulb, chopped ( hard core removed)
1 tbsp garlic, minced
2 cups sliced portobella mushrooms
12 oz precooked chicken sausage, chopped in bite size pieces (i used alfresco sweet italian)
8 oz canned artichoke hearts, drained and quartered
6 large eggs
2 tsp basil
1 tbsp oregano
1/2 tsp pepper
1/2 tsp salt
2 cups part-skim mozzarella cheese, shredded

Directions:

Preheat oven to 350 degrees.
Add olive oil and butter to an ovenproof skillet on medium high flame. Saute onion, fennel and garlic until lightly browned and fragrant, stirring frequently. Add mushrooms and cook for a few minutes.
Meanwhile, blend all Egg Mixture ingredients in blender.
When mushrooms look done, stir in sausage and artichoke hearts. Saute for a minute or two.
Pour Egg Mixture in skillet and mix together.
Put skillet in oven and bake approximately 25-30 minutes until knife in center comes out dry. (You can transfer to a greased casserole dish if your skillet is not ovenproof.).
Slice and serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.19 Kcal (1629 kJ)
Calories from fat	227.45 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	241.56mg	81%
Sodium	811.29mg	34%
Potassium	453.4mg	10%
Total Carbs	13.37g	4%
Sugars	1.67g	7%
Dietary Fiber	3.6g	14%
Protein	28.92g	58%
Vitamin C	9.8mg	16%
Iron	2mg	11%
Calcium	698.5mg	70%

Amount Per 100 g
Calories	127.93 Kcal (536 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	39%
Cholesterol	79.41mg	81%
Sodium	266.68mg	34%
Potassium	149.04mg	10%
Total Carbs	4.4g	4%
Sugars	0.55g	7%
Dietary Fiber	1.18g	14%
Protein	9.51g	58%
Vitamin C	3.2mg	16%
Iron	0.6mg	11%
Calcium	229.6mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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