Ingredients:
- 12 oz precooked chicken sausage, chopped in bite size pieces (i used alfresco sweet italian)
Directions:
- Preheat oven to 350 degrees.
- Add olive oil and butter to an ovenproof skillet on medium high flame. Saute onion, fennel and garlic until lightly browned and fragrant, stirring frequently. Add mushrooms and cook for a few minutes.
- Meanwhile, blend all Egg Mixture ingredients in blender.
- When mushrooms look done, stir in sausage and artichoke hearts. Saute for a minute or two.
- Pour Egg Mixture in skillet and mix together.
- Put skillet in oven and bake approximately 25-30 minutes until knife in center comes out dry. (You can transfer to a greased casserole dish if your skillet is not ovenproof.).
- Slice and serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.19 Kcal (1629 kJ) | ||
| Calories from fat | 227.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 241.56mg | 81% | |
| Sodium | 811.29mg | 34% | |
| Potassium | 453.4mg | 10% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 698.5mg | 70% | |
| Amount Per 100 g | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 39% | |
|---|---|---|---|
| Cholesterol | 79.41mg | 81% | |
| Sodium | 266.68mg | 34% | |
| Potassium | 149.04mg | 10% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 9.51g | 58% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 229.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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