Sausage Egg Pitas Recipe

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Ingredients:

Serving

1 package (7 oz) reduced-fat brown-and-serve sausage links
1 cup egg substitute
1/2 cup chopped green onions
2 tbsp fat-free milk
1/8 tsp dried oregano
1/8 tsp pepper
2 tbsp fat-free mayonnaise
6 pita pocket halves
1/3 cup chopped lettuce
1/3 cup chopped fresh tomato
2 tbsp sliced ripe olives

Directions:

In a large skillet, cook the sausage until heated through; remove from the pan. Cut into 1/4-in. slices; keep warm
In a small bowl, beat the egg substitute, onions, milk, oregano and pepper. Lightly coat another large skillet with cooking spray. Add egg mixture; cook and stir over medium heat until eggs are set. Spread 1 teaspoon mayonnaise inside each pita half. Fill with the egg mixture, sausage, lettuce, tomato and olives. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.96 Kcal (862 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	228.92mg	76%
Sodium	421.7mg	18%
Potassium	365.24mg	8%
Total Carbs	11.66g	4%
Sugars	10.94g	44%
Dietary Fiber	0.45g	2%
Protein	22.97g	46%
Vitamin C	2.7mg	4%
Iron	1.4mg	8%
Calcium	141.4mg	14%

Amount Per 100 g
Calories	283.79 Kcal (1188 kJ)
Calories from fat	86.16 Kcal
		% Daily Value*
Total Fat	9.57g	11%
Cholesterol	315.42mg	76%
Sodium	581.05mg	18%
Potassium	503.25mg	8%
Total Carbs	16.06g	4%
Sugars	15.07g	44%
Dietary Fiber	0.61g	2%
Protein	31.65g	46%
Vitamin C	3.7mg	4%
Iron	1.9mg	8%
Calcium	194.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.