Amount Per 1 Serving
Calories	285.03 Kcal (1193 kJ)
Calories from fat	105.1 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	289.73mg	97%
Sodium	783.5mg	33%
Potassium	1343.6mg	29%
Total Carbs	21.62g	7%
Sugars	5.39g	22%
Dietary Fiber	7.16g	29%
Protein	17.99g	36%
Vitamin C	26.4mg	44%
Iron	7.1mg	40%
Calcium	269.8mg	27%

Amount Per 100 g
Calories	37.49 Kcal (157 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	18%
Cholesterol	38.11mg	97%
Sodium	103.05mg	33%
Potassium	176.72mg	29%
Total Carbs	2.84g	7%
Sugars	0.71g	22%
Dietary Fiber	0.94g	29%
Protein	2.37g	36%
Vitamin C	3.5mg	44%
Iron	0.9mg	40%
Calcium	35.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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