Turkey Pesto Sandwiches Recipe

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Ingredients

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Nutrition

262

Calories

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
1 tbsp commercial pesto
1 tsp fresh lemon juice
1/2 tsp dried oregano
1/8 tsp black pepper
4 (2-oz) french bread rolls
2 cups trimmed arugula
8 oz thinly sliced cooked turkey breast
8 (1/4-inch- thick) slices tomato
4 (1-oz) slices part-skim mozzarella cheese

Directions:

Preheat broiler.
Combine first 5 ingredients.
Cut rolls in half horizontally; spread mayonnaise mixture evenly over cut sides of rolls. Divide arugula, turkey, and tomato slices evenly among bottom halves of rolls; top each with 1 cheese slice. Place bottom halves of rolls on a baking sheet. Broil 2 minutes or until cheese melts. Cover with top halves of rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.89 Kcal (1096 kJ)
Calories from fat	66.52 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	43.4mg	14%
Sodium	535.62mg	22%
Potassium	506.93mg	11%
Total Carbs	25.44g	8%
Sugars	5.85g	23%
Dietary Fiber	1.83g	7%
Protein	23.96g	48%
Vitamin C	19.4mg	32%
Iron	0.7mg	4%
Calcium	258.6mg	26%

Amount Per 100 g
Calories	98.87 Kcal (414 kJ)
Calories from fat	25.11 Kcal
		% Daily Value*
Total Fat	2.79g	11%
Cholesterol	16.38mg	14%
Sodium	202.22mg	22%
Potassium	191.39mg	11%
Total Carbs	9.6g	8%
Sugars	2.21g	23%
Dietary Fiber	0.69g	7%
Protein	9.04g	48%
Vitamin C	7.3mg	32%
Iron	0.3mg	4%
Calcium	97.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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