Directions:
- Whisk together the eggs until they are light yellow and frothy.
- Add the chunks of cream cheese, the dill and the garlic powder to the eggs and stir to combine. Season with salt and pepper as desired.
- Spray a medium-sized skillet with non-stick cooking spray, and heat over high heat until the fat begins to sizzle.
- Pour the egg mixture into the pan and reduce heat slightly. Stir eggs gently to scramble until they reach the desired consistency.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.29 Kcal (1341 kJ) | ||
| Calories from fat | 252.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 389.73mg | 130% | |
| Sodium | 307.21mg | 13% | |
| Potassium | 203.23mg | 4% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.73 Kcal (924 kJ) | ||
| Calories from fat | 174.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 43% | |
|---|---|---|---|
| Cholesterol | 268.59mg | 130% | |
| Sodium | 211.72mg | 13% | |
| Potassium | 140.06mg | 4% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.25g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 10% | |
| Calcium | 72.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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