Directions:
- Combine sausage, onions, Bisquick, cheese & spices.
- In a huge bowl, whisk eggs, egg substitute & milk together.
- Stir sausage mixture into egg mixture.
- Pour into greased 9x13 pan.
- Bake 350 degrees for 50-60 minutes until a knife inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.42 Kcal (2095 kJ) | ||
| Calories from fat | 227.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 39% | |
|---|---|---|---|
| Cholesterol | 326.21mg | 109% | |
| Sodium | 1190.66mg | 50% | |
| Potassium | 579.88mg | 12% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 39.06g | 78% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 475.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 188.64 Kcal (790 kJ) | ||
| Calories from fat | 85.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 39% | |
|---|---|---|---|
| Cholesterol | 122.97mg | 109% | |
| Sodium | 448.84mg | 50% | |
| Potassium | 218.6mg | 12% | |
| Total Carbs | 10.61g | 9% | |
| Sugars | 5.43g | 58% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 14.73g | 78% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 179.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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