Sausage Corn Chili Recipe

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Sausage Corn Chili
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Ingredients:

Directions:

  1. In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Simmer, uncovered, for 5-10 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.66 Kcal (1154 kJ)
Calories from fat 194.15 Kcal
% Daily Value*
Total Fat 21.57g 33%
Cholesterol 41.99mg 14%
Sodium 1058.33mg 44%
Potassium 60.06mg 1%
Total Carbs 8.66g 3%
Sugars 0.77g 3%
Dietary Fiber 1.16g 5%
Protein 11.59g 23%
Vitamin C 2.9mg 5%
Iron 3.8mg 21%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 198.54 Kcal (831 kJ)
Calories from fat 139.83 Kcal
% Daily Value*
Total Fat 15.54g 33%
Cholesterol 30.24mg 14%
Sodium 762.24mg 44%
Potassium 43.26mg 1%
Total Carbs 6.24g 3%
Sugars 0.55g 3%
Dietary Fiber 0.84g 5%
Protein 8.35g 23%
Vitamin C 2.1mg 5%
Iron 2.7mg 21%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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