Beef 'n' Biscuit Bake Recipe

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Ingredients:

Serving

1 lb ground beef
1 16- oz can kidney beans, rinsed and drained
1 15 1/4- oz can whole kernel corn, drained
1 10 3/4- oz can condensed tomato soup, undiluted
1/4 cup milk
2 tbsp finely chopped onion
1/2 tsp chili powder
1/4 tsp salt
1 cup cubed process cheese ( velveeta)
1 12- oz tube refrigerated biscuits
2 to 3 tbsp butter, melted
1/3 cup yellow cornmeal

Directions:

• In a saucepan over medium heat, cook the beef until no longer pink; drain. Add beans, corn, soup, milk, onion, chili powder and salt; bring to a boil. Remove from the heat; stir in cheese until melted. Spoon into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 375° for 10 minutes.
• Meanwhile, brush all sides of biscuits with butter; roll in cornmeal. Place on top of bubbling meat mixture. Return to the oven for 10-12 minutes or until biscuits are lightly browned and cooked through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.31 Kcal (2028 kJ)
Calories from fat	188.92 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	63.2mg	21%
Sodium	1090.58mg	45%
Potassium	881.94mg	19%
Total Carbs	52.79g	18%
Sugars	4.85g	19%
Dietary Fiber	6.46g	26%
Protein	24.44g	49%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	2%
Iron	4.6mg	26%
Calcium	174.1mg	17%

Amount Per 100 g
Calories	169.09 Kcal (708 kJ)
Calories from fat	65.96 Kcal
		% Daily Value*
Total Fat	7.33g	32%
Cholesterol	22.06mg	21%
Sodium	380.76mg	45%
Potassium	307.92mg	19%
Total Carbs	18.43g	18%
Sugars	1.69g	19%
Dietary Fiber	2.26g	26%
Protein	8.53g	49%
Vitamin C	3.6mg	17%
Iron	1.6mg	26%
Calcium	60.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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